Dates

As a Leading Dates Supplier, We Provide Premium Dates Packed with Natural Sugars, Fiber, Potassium, and Antioxidants. Our Dates Help Improve Digestion, Promote Heart Health, Boost Energy, and Maintain Healthy Skin, Making Them a Perfect Addition to Your Diet for Optimal Wellness.

We Are a Trusted Dates Supplier, Offering High-Quality Dates That Are Rich in Fiber, Potassium, and Antioxidants. Perfect for Supporting Digestion, Boosting Energy, and Enhancing Skin Health, Our Dates Help You Maintain a Balanced and Nutrient-Rich Diet.

Description Nutrition Facts Specifications Export

Dates are believed to have originated in the Middle East, where they have been cultivated for thousands of years. They have spread to other parts of the world, particularly to tropical and subtropical regions like North Africa, the Arabian Peninsula, and parts of Asia. Dates have become a staple food in many countries due to their natural sweetness, versatility, and high nutritional value.

Dates are incredibly versatile and can be consumed in various forms such as whole, dried, or in products like date syrup and paste. Rich in fiber, potassium, and antioxidants, they support digestive health, heart health, and provide a quick source of energy. Dates are commonly used in desserts, smoothies, or eaten on their own as a snack, and are often incorporated into savory dishes like stews and salads.

Nutrition Facts Dates 🌰

Serving Size: 100g

Calories	282 kcal
Total Fat	0.15g
Saturated Fat	0.03g
Monounsaturated Fat	0.06g
Polyunsaturated Fat	0.07g
Cholesterol	0mg
Sodium	0mg
Total Carbohydrate	75.03g
Dietary Fiber	6.7g
Total Sugars	66.47g
Protein	2.45g
Vitamin A	10 IU
Vitamin C	0 mg
Calcium	39 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Potassium	696 mg

Properties	Values & Limits
Ingredients / Content	100% Fresh Dates
Type of Food	Fresh Fruit
Color	Golden Brown, Dark Brown
Flavor	Sweet, Slightly Caramelized
Moisture	Max. 30%
TPC (Total Plate Count)	Max. 50,000 CFU/g
Mold & Yeast	Max. 1,000 CFU/g
Coliform	Max. 100 CFU/g
Foreign Material	Absent
Additive	Absent
E.Coli	Negative
Salmonella	Negative

Specifications: Types and Varieties of Dates

Understanding the Different Varieties of Dates for Diverse Needs

Our dates come in various types, each offering unique characteristics suited to different preferences and uses:

Medjool Dates: Known for their large size, soft texture, and caramel-like flavor.
Deglet Noor Dates: Lighter and less sweet, perfect for cooking and baking.
Organic Dates: Grown without synthetic pesticides, ensuring natural purity.
Pitted Dates: Convenient for snacking and cooking without pits.

Selection and Storage

Tips for Selecting and Storing Dates to Maintain Freshness

To ensure you enjoy the best quality dates, follow these tips for selection and storage:

Selection: Choose dates that are plump, glossy, and free from mold or sugar crystals.
Storage: Store dates in a cool, dry place in an airtight container to prevent them from drying out.

Benefits

Discover the Health Benefits of Including Dates in Your Diet

Dates are not only delicious but also packed with nutrients and health benefits, such as:

Natural Sweetness: A healthy alternative to refined sugars in desserts and baking.
Rich in Fiber: Promotes digestive health and helps prevent constipation.
Essential Minerals: Good source of potassium, magnesium, and iron.
Antioxidant Properties: Contains flavonoids and phenolic acid that protect cells from damage.

Uses

Versatile Ways to Incorporate Dates into Your Daily Meals

Dates are versatile and can be enjoyed in various forms, including:

Snacking: Enjoy dates as a nutritious snack on their own or stuffed with nuts.
Baking: Add dates to cakes, cookies, and energy bars for natural sweetness and moisture.
Cooking: Incorporate dates into savory dishes like tagines and couscous for a hint of sweetness.
Smoothies: Blend dates into smoothies for added natural sweetness and fiber.

We ensure safe and timely delivery of all our products to various countries across the globe. Below are the details of our product packaging and container information, along with our export destinations.

Products	Packing	Container
Dates	50-lb Cartons	720 Cartons in 20'FCL 880 Cartons in 40'FCL
Dates	25-lb Cartons	1,440 Cartons in 20'FCL 1,760 Cartons in 40'FCL

We export to a wide range of countries including United Arab Emirates, Bahrain, Cyprus, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Syria, Turkey, Yemen, Algeria, Angola, Argentina, Australia, Brazil, Canada, France, Germany, Italy, Japan, Kenya, Mexico, South Africa, United Kingdom, United States, Vietnam, Zambia, and many more.

For any inquiries or special delivery requests, kindly contact us at:

Email : glensionwealth@gmail.com
Phone : +91-9998825045

We ensure efficient processing of all orders. For bulk shipments, custom delivery arrangements, or any specific inquiries, please reach out to our support team for personalized assistance.