Pumpkin Seeds

As a Leading Pumpkin Seeds Supplier, We Provide Premium Quality Pumpkin Seeds Packed with Protein, Healthy Fats, Magnesium, and Antioxidants. Our Pumpkin Seeds Promote Heart Health, Boost Energy, Support Digestion, and Help Maintain a Nutritious, Balanced Diet for Overall Wellness.

We Are a Trusted Pumpkin Seeds Supplier, Offering Nutrient-Dense Pumpkin Seeds That Promote Heart Health, Boost Energy, and Support Digestion. Rich in Healthy Fats, Protein, and Antioxidants, Our Pumpkin Seeds Help Maintain a Healthy Weight and Overall Well-Being.

Description Nutrition Facts Specifications Export

Pumpkin seeds, also known as pepitas, are the edible seeds from pumpkins, commonly harvested after the fruit's flesh is removed. Native to the Americas, they have been enjoyed for thousands of years due to their nutritional benefits. These seeds are small yet packed with nutrients, with a slightly nutty taste and crunchy texture, making them a popular snack in many cultures around the world.

Rich in protein, healthy fats, and essential minerals such as magnesium, zinc, and iron, pumpkin seeds support overall health. They are known to promote heart health, improve sleep quality due to their high magnesium content, and boost immune function with antioxidants. Whether eaten raw, roasted, or sprinkled on dishes, pumpkin seeds are an excellent addition to any diet, offering both flavor and a wide array of health benefits.

Nutrition Facts Pumpkin Seeds 🎃

Serving Size: 100g

Calories	574 kcal
Total Fat	49.05g
Saturated Fat	8.67g
Monounsaturated Fat	18.57g
Polyunsaturated Fat	16.40g
Cholesterol	0mg
Sodium	0mg
Total Carbohydrate	6g
Dietary Fiber	6g
Sugars	1.4g
Protein	30.23g
Vitamin E	35.10mg
Vitamin K	7.3mcg
Iron	8.82mg
Manganese	592mg
Zinc	7.81mg

Properties	Values & Limits
Ingredients / Content	100% Fresh Pumpkin Seeds
Type of Food	Fresh Seed
Grade	AAA Grade, AA Grade, A Grade
Size (mm)	AAA Grade: 10-12, AA Grade: 8-10, A Grade: 6-8
Color	AAA Grade: Dark Green, AA Grade: Green, A Grade: Light Green
Moisture Content (%)	AAA Grade: ≤ 5%, AA Grade: ≤ 6%, A Grade: ≤ 7%
Defects (%)	AAA Grade: ≤ 1%, AA Grade: ≤ 2%, A Grade: ≤ 3%
TPC (Total Plate Count)	Max. 50,000 CFU/g
Mold & Yeast	Max. 1,000 CFU/g
Coliform	Max. 100 CFU/g
Foreign Material	Absent
Additive	Absent
E.Coli	Negative
Salmonella	Negative

Specifications: Types and Varieties of Pumpkin Seeds

Understanding the Different Varieties of Pumpkin Seeds for Diverse Needs

Our pumpkin seeds come in various types, each offering unique characteristics suited to different preferences and uses:

Roasted Pumpkin Seeds: Known for their crunchy texture and savory flavor, perfect for snacking.
Organic Pumpkin Seeds: Grown without synthetic pesticides, ensuring natural purity and flavor.
Salted Pumpkin Seeds: Enhanced with a touch of salt for a balanced flavor profile.
Raw Pumpkin Seeds: Versatile and ideal for baking, cooking, or blending into smoothies.

Selection and Storage

Tips for Selecting and Storing Pumpkin Seeds to Maintain Freshness

To ensure you enjoy the best quality pumpkin seeds, follow these tips for selection and storage:

Selection: Choose pumpkin seeds that are plump, firm, and uniform in size, with no signs of mold or discoloration.
Storage: Store pumpkin seeds in a cool, dry place in an airtight container to maintain freshness and crunchiness.

Benefits

Discover the Health Benefits of Including Pumpkin Seeds in Your Diet

Pumpkin seeds are not only delicious but also packed with nutrients and health benefits, such as:

Rich in Essential Fatty Acids: Contains omega-3 and omega-6 fatty acids that support heart health.
High in Protein: Provides a good source of plant-based protein for muscle repair and growth.
Dietary Fiber: Promotes digestive health and helps maintain a healthy weight.
Vitamins and Minerals: Good source of magnesium, zinc, and antioxidants like vitamin E.

Uses

Versatile Ways to Incorporate Pumpkin Seeds into Your Daily Meals

Pumpkin seeds are versatile and can be enjoyed in various forms, including:

Snacking: Enjoy roasted pumpkin seeds as a nutritious snack or mixed with dried fruits.
Culinary Uses: Add pumpkin seeds to salads, soups, and granola for added crunch and nutrition.
Baking: Incorporate pumpkin seeds into bread, muffins, and cookies for a nutty flavor and texture.
Garnishing: Sprinkle pumpkin seeds over yogurt, oatmeal, and desserts for an extra boost of nutrition.

We ensure safe and timely delivery of all our products to various countries across the globe. Below are the details of our product packaging and container information, along with our export destinations.

Products	Packing	Container
Pumpkin Seeds	50-lb Cartons	720 Cartons in 20'FCL 880 Cartons in 40'FCL
Pumpkin Seeds	25-lb Cartons	1,440 Cartons in 20'FCL 1,760 Cartons in 40'FCL

We export to a wide range of countries including United Arab Emirates, Bahrain, Cyprus, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Syria, Turkey, Yemen, Algeria, Angola, Argentina, Australia, Brazil, Canada, France, Germany, Italy, Japan, Kenya, Mexico, South Africa, United Kingdom, United States, Vietnam, Zambia, and many more.

For any inquiries or special delivery requests, kindly contact us at:

Email : glensionwealth@gmail.com
Phone : +91-9998825045

We ensure efficient processing of all orders. For bulk shipments, custom delivery arrangements, or any specific inquiries, please reach out to our support team for personalized assistance.